Self Help & Wellbeing

Welcome to our self-help centre.  Here you will find both local health information and NHS content and a selection of tools for health checks.

WY Healthier Together – A Website for Families

The West Yorkshire Health and Care Partnership (WY HCP) has launched a new website that provides consistent, accurate and trustworthy healthcare advice to parents, carers, young people, and professionals.

West Yorkshire Healthier Together is a free website developed by local healthcare professionals to help parents and carers keep their children safe and healthy. It has a wide range of information and is available by visiting

The WY HCP has ensured the online advice compliments local advice given across health and care services. Information has been reviewed by local paediatricians, GPs, community pharmacists, health visitors and other professionals across the region to ensure it is the most current, and up to date information available.

It also offers practical advice on whether a child should go to nursery or school if unwell, along with advice on keeping children safe, well and in good general health.

Thank you

Healthier Together Poster


The PCN has commissioned Sleepstation to offer our patients NHS free access to improving their sleep problems.

With NO WAITING LISTS and the ability to support large numbers of NHS patients, Sleepstation aims to achieve reliable outcomes with long-lasting benefits.

Sleepstation helps people identify the underlying causes of their sleep problems and provides the support and guidance needed to improve sleep. Their online service is a proven alternative to clinic-based sleep services and their uniquely personal approach is what makes Sleepstation so effective.


Sleepstation has over 10 years of real-world evidence as an NHS provider, supporting its evidence-based approach. Offering human-to-human sleep support through its online platform, providing cognitive behavioural therapy for insomnia (CBTi) that can help people with long-term insomnia.

CBTi aims to improve sleep habits and behaviours by identifying and challenging thoughts and behaviours that affect a person’s ability to sleep or sleep well.



Read real stories and reviews: Sleepstation Reviews – read our success stories.


Conditions and Treatments


Advice, tips and tools to help you make the best choices about your health and wellbeing